Breakfast Ideas For Vegans, healthy vegan breakfast for weight loss

We are all tired of hearing that “breakfast is the most important meal of the day”, that if “have breakfast like a king …” others say that it is best to prolong the night fast and delay the first meal of the day to the maximum. We bring you some practical Breakfast Ideas For Vegans.

If you are one of those who need to charge the batteries as soon as you open your eyes, we want to propose healthy options so that you do not fall into the coffee with vegetable drink taken while you go out the door of the house.

First and foremost, it is a good organization to enjoy your breakfast with the necessary time. Plan your breakfasts one day a week and so everything will be easier.

If you do not have much time in the morning, leaving everything ready the night before will help you go more calmly. Prepare the toaster, load the coffee maker, leave the fruit ready to drink or peel.

If you like to have a milkshake or a green juice or milkshake for breakfast, leaving the vegetable washed and cut or the fruit prepared, ready to beat or liquefy will save you a lot of time, so you only need a couple of minutes .

But beyond these recommendations, practical ideas are never over. Take note.

Practical breakfast Ideas For Vegan

chia pudding

Breakfast Ideas For Vegans

It is a very simple breakfast, perfect for when there is not much time. Soak a tablespoon of chia seeds at night with 5 tablespoons of oat flakes in a cup of vegetable drink. In the morning you will only have to add fruit, nuts or some seeds to have a breakfast of 10.

Porridge

Breakfast Ideas For Vegans

preparing it is tremendously simple and is an alternative to overnight for cold days. You just have to put a measure of oat flakes and three of water in a saucepan and cook until it thickens and the flakes are almost undone. Add sweetener to taste and accompany with whatever you like, fresh, dried fruit, seeds, peanut butter.

Toast mode

Breakfast Ideas For Vegans

If you are toast breakfast but always make jam because you can not think of what else to put, you can try with flat avocado, vegetable pate, hummus, a tofu scramble (they are more protein options) … And if you still stay with jam, try replacing butter or margarine with nut or seed creams such as peanut, or tahini, which are much healthier and more nutritious options.

Sandwich

Breakfast Ideas For Vegans

For those days that you have less time and breakfast on the way to work or that you just want something more forceful, preparing a snack with any of the above options will be great but our recommendation is to try a sandwich with peanut butter and banana, Hot on the iron and enjoy it calmly.

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Pancakes, waffles

If you have some more time, pancakes are a perfect alternative.

Mix oatmeal with vegetable drink, add mashed bananas, a pinch of the impeller or baking soda and cinnamon or vanilla. Mix well, you must have a thick dough. Place it in the pan with a pinch of oil and in a few minutes turn it over, you will have some great pancakes. Accompany with fruit compote, melted dark chocolate, fresh fruit. this is the best breakfast Ideas For Vegans.

breakfast Ideas For Vegan

Homemade pastry

If you usually have breakfast industrial pastries, go to the home side.

Making a cake or muffins at home is very simple, you will significantly reduce the amount of sugars and fats and can be left ready the day before without a problem.

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