Which Food to Avoid in Pregnancy?

February 14, 2020 Southernspicy 0

Surely you have been surprised by this headline which food to avoid in pregnancy because fruits are optimal for any diet. However, during pregnancy, there are small restrictions that you should know, although in most […]

Top 10 Fruits rich in Calcium

February 3, 2020 Southernspicy 0

Calcium is a primary mineral that helps the development of bones, teeth, and muscles, among other things. Let’s check Fruits rich in Calcium. Calcium plays a fundamental role in the secretion of hormones and enzymes […]