Easy Healthy Vegan Recipes for Dinner – Simple & Healthy

easy healthy vegan recipes for dinner

If you’re looking to reduce your consumption of animal products, you’re in the right place. I’ve picked out a few easy healthy vegan recipes for dinner to highlight today. These are warm and comforting, yet fresh and full of nutritious vegetables. They’re exactly what I’m craving right now.

Below, you’ll find wholesome vegan meals made with protein-rich whole grains, beans, and nuts. You’ll also see plenty of fresh, colorful produce, and occasionally some tofu. It is fully about easy healthy vegan recipes for dinner. You won’t find any weird meat substitutes here!

African Peanut Soup

African peanut soup

Ingredients

  • Uncooked brown rice – 1 cup
  • Vegetable broth – 3 cups
  • Red onion – ½
  • Carrot – 1 small
  • Zucchini (Courgette) – ½ medium
  • Peanuts – ½ cup
  • Tomato paste – 3 tbsp
  • Peanut butter – 4 tbsp
  • Garlic clove – 1
  • Soy sauce – 2 tbsp
  • Ginger powder – ½ tbsp

How to make the recipe

Cook the brown rice. Boil the 700 ml of vegetable broth.

Cut the onion, carrot, and zucchini and add them to the vegetable broth.

Add the ginger and garlic to the broth. Now add the peanuts.

Add some tomato paste and peanut butter to the mixture. Also, add the soy sauce last but check it’s not already too salty.

Let it simmer well until the rice is ready. It is one of the best and easy healthy vegan recipes for dinner.

Ready to serve, enjoy!

Aubergine Curry – Eggplant Curry

easy healthy vegan recipes for dinner

Ingredients

  • Aubergine – 1 medium
  • Olive oil – 2 tbsp
  • Red onion – 1
  • Clove garlic – 2
  • Garam masala powder – 1 tsp
  • Turmeric powder – ½ tsp
  • Ground coriander – 1 tsp
  • Sugar – 1 tsp (optional)

How to make the recipe

If using rice, cook according to packet instructions.

Cut the aubergine into pieces. Fry in a large pan with the olive oil on high flame. Stir well so it doesn’t burn.

In the meantime chop the onion and add it into the pan. Put it back to medium heat and cook for 4-5 minutes.

Crush or dice the garlic. Stir in the garlic, turmeric, garam masala, and coriander powder. Cook for another 3-4 minutes, stirring well.

Now, add the chopped tomatoes and coconut milk. Simmer for about 15-20 minutes.

The coconut milk thickens so stop cooking when it is at the right consistency for you. Stir in the sugar or mango chutney if you like it a little sweeter.

It is one of the best and easy healthy vegan recipes for dinner. Serve with salt and pepper to taste.

Colorful Veggies and Fruits Slaw

easy healthy vegan recipes for dinner

Ingredients

  • White Cabbage – 200gm
  • Carrot – 1
  • Pear – 1
  • Red Bell Pepper – 1
  • Spring onions – 1
  • Walnuts – ½ cup
  • Raisins – ¼ cup
  • Mustard – 1 tbsp
  • Maple syrup – 1 tbsp
  • Olive oil – 4 tbsp
  • Vinegar – 3 tbsp
  • Salt & Pepper (if desired)

How to make the recipe

If you get a whole cabbage, cut it into quarters and grab one for the salad.

Grate the cabbage and the pear. You can grate the whole pear as is, no un-stoning necessary.

Grate the carrot. Cut the bell pepper into small pieces and then chop the spring onion.

Add everything into a bowl, add the walnuts and raisins.

Get a small bowl; add the maple syrup, mustard, olive oil, and vinegar. Give it a good whisk and taste test. If you like it, mix it with the salad.

Add some salt, pepper and perhaps a little more vinegar – adjust according to your taste.

Serve it, the salad is ready!

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Delicious Mushroom Veggies Pasta

Delicious Mushroom Veggies Pasta

Ingredients

  • Pasta – 7 oz
  • Olive oil – 1 tbsp
  • Garlic clove, minced – 1
  • Mushrooms – 1 cup
  • Red bell pepper – ½
  • Carrot – 1
  • White wine – 3 tbsp
  • Peas – ½ cup
  • Spinach – 1 handful leafs
  • Soy sauce – 4 tbsp
  • Maple syrup – 2 tsp
  • Ginger powder – 1 tsp
  • Hot sauce – 2 tsp

How to make the recipe

Cook the pasta according to the packet instructions and drain well.

Get a large pan or a wok and heat olive oil over the medium-high heat. Add garlic, mushrooms, bell pepper, and carrot. Stir frequently for 3-4 minutes.

Then hit it with the white wine. After that, add the peas and leafy greens. Let it simmer and take care of the sauce.

Get a bowl; add soy sauce and maple syrup, minced ginger, and hot sauce. Whisk together and set aside.

When ready, stir it in the pasta and soy sauce mixture. Toss it to combine well.

Taste test and add some more soy sauce if it is necessary.

Serve it and eat. Yum!

Flavored Pea Palau with Lemon

easy healthy vegan recipes for dinner

Ingredients

  • Basmati rice – ¾ cup
  • Onion – 1
  • Olive oil – 2 tbsp
  • Honey – 2 tsp
  • Turmeric powder – 1 tsp
  • Cumin – 1 tsp
  • Salt – ½ tsp
  • Peas – 1 cup
  • Peanuts – 1 handful
  • Vegetable broth – 1 ½ cup
  • Lemon juice – 3 tbsp
  • Orange zest – 1 tsp
  • Garlic clove – 1
  • Pepper – ½ tsp
  • Vinegar – 2 tbsp
  • Raisins – ½ cup

How to make the recipe

Chop the onion. Add the olive oil to the pot then the chopped onion. Let it simmer a bit.

Add the honey, turmeric, cumin, and salt. Stir well. Add the peanuts, peas, and raisins.

Let it simmer for 1-2 minutes. Add vegetable broth and the rice. Stir a little.

Then stick the lid on top and let it simmer for about 15 minutes until the rice is done.

Meanwhile, get a bowl for the dressing. Grate in the garlic and orange zest.

Add the lemon juice and vinegar. Also, add salt and pepper to taste.

When the rice is done, you’re done. It is one of the best and easy healthy vegan recipes for dinner.

Add the dressing.Enjoy!

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