There are certain foods which can boost your metabolism and help your body burn body fat. Let us see the food which burn calories.
These foods create a thermogenic effect in the body and help you lose weight.
Is it not a good Idea to sit for a meal and burn calories. Forget about food restrictions and dieting.
There are some foods which helps to burn calories by eating more. Now you might be wondering what food which burn calories??.
These food items might be known to many and many will be finding them in grocery shops near to their homes. Some food might also available in your kitchen as well.
Excess body fat is the enemy for the people who are looking to reshape their body.
Without further delay, I will put the list down here which contain some compounds and natural nutrients which fuel your internal furnace which rapidly burn fat.
Food which burn calories
Eggs are considered to be the best nutritious food on the planet.
A single boiled egg contains
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs are high in Cholesterol, but it doesn’t Affect Blood Cholesterol. An egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
- Eating eggs is a way to increase high-density lipoprotein(HDL) which is considered as good cholesterol. These are good Reduce Risk of Heart Disease.
- Also, people who eat eggs for breakfast in combination with vegetables lose twice as much weight as those who just eat carbohydrates for their breakfast.
- Green Tea contains 25-50 mg of caffeine per cup. It is mostly consumed in India and China. It has many benefits and is consumed from centuries. Tea is the second largest consumed beverage other than water. 78 percent of the tea which is consumed worldwide is black and only about 20 percent is green.
- Green tea is from unoxidized leaves and is one less processed types of tea. It contains the most antioxidants and beneficial polyphenols.
- It is used as a medicine which controls bleeding and heals wounds, aid digestion, improves heart and mental health, which regulates the body temperature.
- It also helps in weight loss, liver disorders, type 2 diabetes, and Alzheimer’s disease.
Green tea helps lower cholesterol
Reduce Stroke risk
Green tea helps for type 2 diabetes
Green tea helps and weight loss
Green tea helps inflammatory skin diseases
A 100g of baked chicken breast contains 4 grams of fat and 31 grams of protein. Chicken breasts are a very good source of protein which is low in fat and low in sodium. It has zero grams of carbohydrate.
A full chicken breast with skin has 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium. This is the Food which burn calories.
There are many benefits of coconut oil on skin, hair and face. It contains natural saturated fats that will increase the good HDL cholesterol in our body. They will also help to turn the bad LDL cholesterol into less harmful.
Coconut oil benefits for hair are amazing. It strengthens the hair. Many use coconut oil on face before bed. It helps the skin to glow.
Coconut oil for weight loss– As it has the natural fats in itself which is good cholesterol. By consuming coconut oil, obesity is reduced.
How to eat coconut oil– Use it in Recipes, We can also use it cooking. Add coconut oil to tea or coffee
Coconut oil recipes-Coconut oil coffee, Tortilla Chips, French Fries, Add it to icecreams, Chocolate bars, popcorn and many other coconut oil recipes we can make.
The benefit of coconut milk-coconut milk benefits weight loss
Oats are a species of cereal grain. Oats contain soluble fiber which stays in the stomach for a longer time and helps you feel fuller stomach. One cup (80 grams) of dry oats contains 7.5 grams of fiber, the recommended daily intake of fiber is 25 grams for women and 38 grams for men.
The fiber and minerals which are present in oats help avert numerous and dangerous conditions like heart disease, obesity, diabetes, and even cancer. It is also good for your skin and hair.
Asparagus is a vegetable which contains full of nutrients. It is a good source of rich fiber. It also contains vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
Asparagus also help fight cancer. It is good for the brain and will help you reduce weight. One cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. Potassium is good for Blood Pressure. It has a compound called asparaptine, which helps in improving blood flow and in turn, helps lower blood pressure.
Apple contains numerous vitamins and minerals but not in high amount. It is usually good for health and contain good source of vitamin C. It is an important dietary nutrient that has more important functions in the body.
Ingredients of apple: An Apple contain upto 85% of water. They hardly contain any fat or calories but also contain many useful ingredients such as vitamins, minerals and secondary plant compounds. Apples are high in vitamin C. Apples are rich in fiber.
Nutrition facts: Apples ,Raw with skin-100g.
*apples are nutritious
*apples are good for weight loss
*it is used to prevent cancer
*it helps to boost brain health
*Lowers yours risk of type 2 diabetes
Chill peppers are rich source of spicy hot capsaicin and also very high in antioxidant carotenoids . It is used as spices and also minor ingredients in various dishes.
Chill peppers are good source of vitamins A,B,C and k1 and minerals like Molybdenum, manganese, folate, thiamin, copper and potassium. It contains more amount of Vitamin C than oranges.
Nutritions facts: Chill pepper, Raw, Red-100g
- weight loss
- pain relief
- heart health
Kidney beans are good plant based source of protein. They are rich in various minerals ,vitamins, antioxidants, fibers and also other unique plant compounds. It is used for traditional dishes.
- weight loss
- Improved blood sugar control
- Cancer prevention
- Lowers cholesterol
- Good for diabetics
Blue Berries contain copper ,beta cartone, folate, choline, vitamins E and A and manganese. And it also contain minerals. Blue berries are low In caloriesand high in nutrients.
Nutrition facts: one cup of blue berries contain
*improving mental health
Full fat yogurt
Full fat yogurt is most popular fermented dairy product, made by adding live bacteria to milk. It is used as a part of meal or snacks and also part of desserts and components.
Nutrition facts : yogurt, plain whole milk-100g
- Digestive health
- Bone health
- Prevents blood pressure
- Weight loss
Broccoli scientifically known as Brassica, it is a cruciferous vegetable. It contains high in many nutrients, including fiber, vitamin C, vitamin K, potassium and iron, it also more protein than most other vegetables.
Nutrition facts: broccoli, raw 100g
- Prevents cancer
- Eye health
- Thyroid problems
- Blood thinners
- Weight loss
Avocados contain 64 calories and 6 grams of fat. 3.4 Grams of carbohydrates. Less than a gram of Sugar, and 3 grams of fiber. They are the great source of vitamins like C, E, K, and B-6. Avocados provide lutein, beta- carotene, and omega- 3 fatty acids.
It contains beneficial fats that help you to keep full and satiated. Eating fat slows the breakdowns of carbohydrates, which helps to keep sugar levels in the blood stable. Avocados are healthy for heart, great for vision, prevents osteoporosis, protection from chronic disease, Antimicrobial action. Its adequate fiber promotes regular bowel movements.
Spinach is a great source of many minerals and vitamins. 100 grams spinach contains 23 calories, 91.4% water 3.6% carbs and 2.9% of protein. It contains Vitamins like A,C, E, Folic Acid, Iron, calcium, Potassium, magnesium, and B6, B9.
Spinach also contains Lutein which helps to improve eye health. An antioxidant like Kaempferol decreases the risk of cancer. High amount of Nitrates promotes heart health. Quercetin richest presence helps to fight with the infections and inflammation. Just like lutein, Zeaxanthin can also improve eye health.
Apple cider vinegar
It is a fermented juice made from crushed apples. It contains folic acid, B1, B2, B6, biotin, Vitamin C, niacin, Pantothenic acid. Apple cider vinegar contains small amount of minerals sodium phosphorous, calcium, iron, magnesium. It also contain significant amount of critic acid and acetic. It is used alone or with honey for weak bones
Coffee contains caffeine, that can stimulate and enhance brain functions and boost metabolism. It is the most commonly consumed psychoactive substance. Coffee is rich in many nutrients are found in coffee beans. It also helps you live a longer life.
A typical cup of coffee contains (240-ml):
Vitamin B2(riboflavin) 11% DV
Vitamin B5(pantothenic acid) 6% DV
Vitamin B1(niacin) 2% DV
Folate 1% DV
Manganese 3% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 1% DV
- Protect liver
- Doesn’t cause heart disease
- Help you live longer
- Lower risk of certain types of cancer
- Relief from depression
- Help you burn fat
Ground flaxseed is a rich source of healthy fat, fiber, and antioxidants. The seed contains lignans, proteins and also essential acid alpha-linolenic acid.
Protein 1.3 g
Carbs 2 g
Fiber 1.9 g
Total fat 3 g
Saturated fat 0.3 g
Monounsaturated fat 0.5 g
polyunsaturated 2.0 g
Omega-3 fatty acids 1597 mg
Vitamin B1 8% RDI
Vitamin B6 2% RDI
Calcium 2% RDI
Iron 2 % RDI
Magnesium 7% RDI
Phosphorus 4% RDI
potassium 2% RDI
- Reduce cancer risk
- Rich in dietary fiber
- Improve cholesterol
- Lower blood pressure
- Controls blood and sugar
Pears are mild sweet fruit with a fibrous center and also they are rich in important antioxidants, flavonoids and also dietary fiber. All these nutrients are fat-free, cholesterol free, and 100-calorie package.
Nutrition : one medium pear weighing
fat 0 g
Carbohydrate 27 g
Protein 1 g
Vitamin C 12%
Vitamin K 10%
sugar 6 g
Pears also contain a small amount of calcium, iron, magnesium, folate, vitamin B-6, and folate.
- Helps in Digestion
- Lower risk of Diabetes
- Prevents Cardiovascular disease
- Lower Cholesterol level
- Helps in Weight loss
Also Read>>> Low calorie food for breakfast
Quinoa (food which burn calories)
Quinoa is high in protein and it is one of the few plant foods that produce a sufficient amount of all nine essential amino acids and it is also high in fiber, B vitamins, magnesium, iron, potassium, phosphorous, calcium, vitamin E and various beneficial antioxidants.
Nutritons content 1 cup (185 grams):
Protein 8 g
Fiber 5 g
Manganese 30% RDA
Magnesium 30% RDA
Phosphorous 28% RDA
Folate 19% RDA
Copper 18% RDA
iron 15% RDA
zinc 13% RDA
Potassium 9% RDA
Vitamin B1 Over 10% RDA
Vitamin B2 Over 10% RDA
Vitamin B6 Over 10% RDA
Quinoa contains small amount of calcium, B3 (niacin) and also vitaminE
- Help you lose weight
- Lower blood sugar levels
- High in fiber and nutrition
- High in antioxidants
- Helps in easy to incorporate into your diet
Tuna fish (food which burn calories)
Tuna fish is a good source of essential nutrients such as omega-3 fatty acids, selenium, high quality protein and vitamin D.
Nutrient density of Tuna fish in a given table:
- Weight loss
- Helps to boosts the immune system
- Helps in blood circulation
- Reduced inflammation
- Relief from depression
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