Food which burn calories

food which burn calories

There are certain foods which can boost your metabolism and help your body burn body fat. Let us see the food which burn calories.
These foods create a thermogenic effect in the body and help you lose weight.

Is it not a good Idea to sit for a meal and burn calories. Forget about food restrictions and dieting.
There are some foods which helps to burn calories by eating more. Now you might be wondering what food which burn calories??.
These food items might be known to many and many will be finding them in grocery shops near to their homes. Some food might also available in your kitchen as well.
Excess body fat is the enemy for the people who are looking to reshape their body.
Without further delay, I will put the list down here which contain some compounds and natural nutrients which fuel your internal furnace which rapidly burn fat.

Food which burn calories

Eggs

food which burn calories

Eggs are considered to be the best nutritious food on the planet.

A single boiled egg contains

  • Vitamin A: 6% of the RDA
  • Folate: 5% of the RDA
  • Vitamin B5: 7% of the RDA
  • Vitamin B12: 9% of the RDA
  • Vitamin B2: 15% of the RDA
  • Phosphorus: 9% of the RDA
  • Selenium: 22% of the RDA
food which burn calories
eggs are best food which burn calories
  • Eggs are high in Cholesterol, but it doesn’t Affect Blood Cholesterol. An egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
  • Eating eggs is a way to increase high-density lipoprotein(HDL) which is considered as good cholesterol. These are good Reduce Risk of Heart Disease.
  • Also, people who eat eggs for breakfast in combination with vegetables lose twice as much weight as those who just eat carbohydrates for their breakfast.

Green Tea

  • Green Tea contains 25-50 mg of caffeine per cup. It is mostly consumed in India and China. It has many benefits and is consumed from centuries. Tea is the second largest consumed beverage other than water. 78 percent of the tea which is consumed worldwide is black and only about 20 percent is green.
  • Green tea is from unoxidized leaves and is one less processed types of tea. It contains the most antioxidants and beneficial polyphenols.
  • It is used as a medicine which controls bleeding and heals wounds, aid digestion, improves heart and mental health, which regulates the body temperature.
  • It also helps in weight loss, liver disorders, type 2 diabetes, and Alzheimer’s disease.

Benefits

Green tea helps lower cholesterol
Reduce Stroke risk
Green tea helps for type 2 diabetes
Green tea helps and weight loss
Green tea helps inflammatory skin diseases

Chicken Breast

A 100g of baked chicken breast contains 4 grams of fat and 31 grams of protein. Chicken breasts are a very good source of protein which is low in fat and low in sodium. It has zero grams of carbohydrate.

A full chicken breast with skin has 366 calories, 55 grams of protein, 0 grams of carbohydrate, 14 grams of fat, 4 grams of saturated fat and 132 milligrams of sodium. This is the Food which burn calories.

food which burn calories
food which burn calories

Coconut Oil

There are many benefits of coconut oil on skin, hair and face. It contains natural saturated fats that will increase the good HDL cholesterol in our body. They will also help to turn the bad LDL cholesterol into less harmful.

Coconut oil benefits for hair are amazing. It strengthens the hair. Many use coconut oil on face before bed. It helps the skin to glow.

food which burn calories
food which burn calories

Coconut oil for weight loss– As it has the natural fats in itself which is good cholesterol. By consuming coconut oil, obesity is reduced.
How to eat coconut oil– Use it in Recipes, We can also use it cooking. Add coconut oil to tea or coffee
Coconut oil recipes-Coconut oil coffee, Tortilla Chips, French Fries, Add it to icecreams, Chocolate bars, popcorn and many other coconut oil recipes we can make.
The benefit of coconut milk-coconut milk benefits weight loss

Oats

Oats are a species of cereal grain. Oats contain soluble fiber which stays in the stomach for a longer time and helps you feel fuller stomach. One cup (80 grams) of dry oats contains 7.5 grams of fiber, the recommended daily intake of fiber is 25 grams for women and 38 grams for men.

The fiber and minerals which are present in oats help avert numerous and dangerous conditions like heart disease, obesity, diabetes, and even cancer. It is also good for your skin and hair.

Asparagus

Asparagus is a vegetable which contains full of nutrients. It is a good source of rich fiber. It also contains vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

Asparagus also help fight cancer. It is good for the brain and will help you reduce weight. One cup of cooked asparagus has 40 calories, 4 grams of protein, 4 grams of fiber and 404 milligrams of potassium. Potassium is good for Blood Pressure. It has a compound called asparaptine, which helps in improving blood flow and in turn, helps lower blood pressure.

APPLE

Apple contains numerous vitamins and minerals but not in high amount. It is usually good for health and contain good source of vitamin C. It is an important dietary nutrient that has more important functions in the body.

Ingredients of apple: An Apple  contain upto 85% of water. They hardly contain any fat or calories but also contain many useful ingredients such as vitamins, minerals and secondary plant compounds. Apples are high in vitamin C. Apples are rich in fiber.

Nutrition facts: Apples ,Raw with skin-100g.

Calories 52
Proteins 0.3g
Water 86%
Sugar 10.4g
Carbs 13.8g
Fiber 2.4g
Saturated 0.03g
Mono unsaturated 0.01g
Polyunsaturated 0.05g
Omega-6 0.04g
Omega-3 0.01g
Fat 0.2g
Trans fat 0g

Benefits:

*apples are nutritious

*apples are good for weight loss

*it is used to prevent   cancer

*it helps to boost brain health

*Lowers yours risk of type 2 diabetes

CHILL PEPPERS

Chill peppers are rich source of spicy hot capsaicin and also very high in antioxidant  carotenoids . It is used as spices and also minor ingredients in various dishes.

Chill peppers are good source of vitamins A,B,C  and k1  and minerals like Molybdenum, manganese, folate, thiamin, copper and potassium. It contains more amount  of Vitamin C  than oranges.

Nutritions facts: Chill pepper, Raw, Red-100g

Calories 40
Water 88%
Carbs 8.8g
Protein 1.9g
Fiber 1.5g
Sugar 5.3g
Fat 0.4g
Saturated 0.04g
Polyunsaturated 0.24g
Monosaturated 0.02g
Omega-6 0.23g
Omega-3 0.01g
Trans fat 0

Benefits:

  • weight loss
  • pain relief
  • heart health

Kidney Beans

Kidney beans are good plant based source of protein. They are rich in various minerals ,vitamins, antioxidants, fibers and also other unique plant compounds. It is used for traditional dishes.

Nutrition Facts:

Calories 127
Water 67%
Protein 8.7g
Sugar 0.3g
Carbs 22.8g
Fat 0.5g
Fiber 6.4g
Saturated 0.07g
Monounsaturated 0.04g
Polyunsaturated 0.28g
Omega-3 0.17g
Omega-6 0.11g
Trans fat 0

Benefits:

  •  weight loss
  • Improved blood sugar control
  • Cancer prevention
  • Lowers cholesterol
  • Good for diabetics

Berries   

 Blue Berries contain copper ,beta cartone, folate, choline, vitamins E and A and manganese. And it also contain minerals. Blue berries are low In caloriesand high in nutrients.

Nutrition facts: one cup of blue berries contain

Calories 84
Cholesterol 0g
Protein 1.1
Fat 0.49
Carbohydrate 21.45g
Dietary fiber 3.6g
Sugar 14.74g
Vitamin C 24%
Vitamin B6 5%
Vitamin K 36%
Calcium 9 mg
Iron 0.41 mg
Potassium 114 mg
Magnesium 9 mg
Phosphorus 18 mg
Sodium 1 mg
Zinc 0.24 mg
Folate 9 mg

Benefits:

*weight loss

*healthy digestion

*improving mental health

*preventing cancer

*Skin health

*Healthy bones

Full fat yogurt

Full fat yogurt is  most popular fermented dairy product, made by adding live bacteria to milk. It is used as a part of meal or snacks and also part of desserts and components.

Nutrition facts : yogurt, plain whole milk-100g

Calories 61
Water 88%
Protein 3.5g
Carbs 4.7g
Sugar 4.7g
Fiber 0g
Fat 3.3g

Benefits:

  • Digestive health
  • Bone health
  • Prevents blood pressure
  • Weight loss

Broccoli

Broccoli scientifically known as Brassica, it is a cruciferous vegetable. It contains high in many nutrients, including fiber, vitamin C, vitamin K, potassium and iron, it also more protein than most other vegetables.

Nutrition facts: broccoli, raw 100g

food which burn calories
Calories 34
Water 89%
Protein 2.8g
Carbs 6.6g
Sugar 1.7g
Fiber 2.6g
saturated 0.04g
polysaturated 0.04g
Monounsaturated 0.01g
Omega-6 0.02g
Omega-3 0.02g
Trans fat 0

Benefits:

  • Prevents cancer
  • Eye health
  • Thyroid problems
  • Blood thinners
  • Weight loss

Avacado

Avocados contain 64 calories and 6 grams of fat.  3.4 Grams of carbohydrates. Less than a gram of Sugar, and 3 grams of fiber. They are the great source of vitamins like C, E, K, and B-6. Avocados provide lutein, beta- carotene, and omega- 3 fatty acids.

food which burn calories

It contains beneficial fats that help you to keep full and satiated. Eating fat slows the breakdowns of carbohydrates, which helps to keep sugar levels in the blood stable. Avocados are healthy for heart, great for vision, prevents osteoporosis, protection from chronic disease, Antimicrobial action. Its adequate fiber promotes regular bowel movements.

Spinach

Spinach is a great source of many minerals and vitamins. 100 grams spinach contains 23 calories, 91.4% water 3.6% carbs and 2.9% of protein. It contains Vitamins like A,C, E, Folic Acid, Iron, calcium, Potassium, magnesium, and B6, B9.

food which burn calories

Spinach also contains Lutein which helps to improve eye health. An antioxidant like Kaempferol decreases the risk of cancer. High amount of Nitrates promotes heart health. Quercetin richest presence helps to fight with the infections and inflammation.  Just like lutein, Zeaxanthin can also improve eye health.

Apple cider vinegar

food which burn calories

It is a fermented juice made from crushed apples. It contains folic acid, B1, B2, B6, biotin, Vitamin C, niacin, Pantothenic  acid. Apple cider vinegar contains small amount of minerals sodium phosphorous, calcium, iron, magnesium. It also contain significant amount of critic acid and acetic. It is used alone or with honey for weak bones

Coffee

food which burn calories

Coffee contains caffeine, that can stimulate and enhance brain functions and boost metabolism. It is the most commonly consumed psychoactive substance. Coffee is rich in many nutrients are found in coffee beans. It also helps you live a longer life.

A typical cup of coffee contains (240-ml):

Vitamin B2(riboflavin) 11% DV

Vitamin B5(pantothenic acid) 6% DV

Vitamin B1(niacin) 2% DV

Folate 1% DV

Manganese 3% DV

Potassium 3% DV

Magnesium 2% DV

Phosphorus 1% DV

Benefits:

  • Protect liver
  • Doesn’t cause heart disease
  • Help you live longer
  • Lower risk of certain types of cancer
  • Relief from depression
  • Help you burn fat

Ground flaxseeds

Ground flaxseed is a rich source of healthy fat, fiber, and antioxidants. The seed contains lignans, proteins and also essential acid alpha-linolenic acid.

Calories 37

Protein 1.3 g

Carbs 2 g

Fiber 1.9 g

Total fat 3 g

Saturated fat 0.3 g

Monounsaturated fat 0.5 g

polyunsaturated 2.0 g

Omega-3 fatty acids 1597 mg

Vitamin B1 8% RDI

Vitamin B6 2% RDI

Folate 2%RDI

Calcium 2% RDI

Iron 2 % RDI

Magnesium 7% RDI

Phosphorus 4% RDI

potassium 2% RDI

Benefits

  • Reduce cancer risk
  • Rich in dietary fiber
  • Improve cholesterol
  • Lower blood pressure
  • Controls blood and sugar

Pears

food which burn calories

Pears are mild sweet fruit with a fibrous center and also they are rich in important antioxidants, flavonoids and also dietary fiber. All these nutrients are fat-free, cholesterol free, and 100-calorie package.

Nutrition : one medium pear weighing

approximately grams

Calories 101

fat 0 g

Carbohydrate 27 g

Protein 1 g

Vitamin C 12%

Vitamin K 10%

sugar 6 g

potassium 6%

Pears also contain a small amount of calcium, iron, magnesium, folate, vitamin B-6, and folate.

Benefits:

  • Helps in Digestion
  • Lower risk of Diabetes
  • Prevents Cardiovascular disease
  • Lower Cholesterol level
  • Helps in Weight loss

Also Read>>> Low calorie food for breakfast

Quinoa (food which burn calories)

Quinoa is high in protein and it is one of the few plant foods that produce a sufficient amount of all nine essential amino acids and it is also high in fiber, B vitamins, magnesium, iron, potassium, phosphorous, calcium, vitamin E and various beneficial antioxidants.

Nutritons content 1 cup (185 grams):

Protein 8 g

Fiber 5 g

Manganese 30% RDA

Magnesium 30% RDA

Phosphorous 28% RDA

Folate 19% RDA

Copper 18% RDA

iron 15% RDA

zinc 13% RDA

Potassium 9% RDA

Vitamin B1 Over 10% RDA

Vitamin B2 Over 10% RDA

Vitamin B6 Over 10% RDA

Quinoa contains small amount of calcium, B3 (niacin) and also vitaminE

Benefits:

  • Help you lose weight
  • Lower blood sugar levels
  • High in fiber and nutrition
  • High in antioxidants
  • Helps in easy to incorporate into your diet

Tuna fish (food which burn calories)

Tuna fish is a  good source of essential nutrients such as omega-3 fatty acids, selenium, high quality protein and vitamin D.

food which burn calories

Nutrient  density  of Tuna fish in a given table:

Protein 61%
Vitamin B-12 182%
Vitamin B-6 26%
Magnesium 16%
Iron 7%
Potassium 10%
calcium 6%

Benefits:

  • Weight loss
  • Helps to boosts the immune system
  • Helps in blood circulation
  • Reduced inflammation
  • Relief from  depression

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