Weight Loss Diet Plan for Female
Hey everyone this time we are back with weight loss diet plan for female. Now a day’s everyone is busy with their works and has no time to do exercise. Here, in this article, we will tell you how to lose weight without doing any kind of exercise or yoga. We will help you to lose your weight with diety food.
What are good healthy breakfast options when trying to lose weight?
Well, as I said any of your favorite food can be modified into a healthy dish. So even if you love a bowl of Poha make sure that you add veggies, sprouts to it. So a proper breakfast could be anything. It could be a paratha but not only wheat flour you can definitely add some oats or flaxseeds. It could be paratha with curd very important. So a hot paratha with a bowl of curd would work well. It can be paratha, Poha, a bowl of oats porridge with some raisins, nuts, anything.
What is better for fat loss- low carbons or low fat
Well, for weight loss I think you don’t need to go low carbons and you don’t need to go low fat. Moderation is the key. But if you go very high on carbs and fat, then that is also not a good thing. So I would just say moderation is the way to go. Many myths about cooking oil which oil is good for cooking? Well, cooking oil is the latest nutrition trend where everybody is confused you know and now they say to cook in butter, cook in ghee, cook in coconut oil, cook in olive oil.
Weight loss diet plan for female
There’s a full list of oils out there. So I would personally say that cook in ghee why not? Not in every meal because you have to keep your fat intake in check. So use your normal, local oil like Kashmiris use mustard oil, South Indians use coconut oil, so the only thing I would like to say is to cook in your local oils. And if you’re a Punjabi and love ghee you can definitely use maybe half or one tablespoon of ghee to cook in. But coming to olive oil I would not recommend cooking in. It helps you lose weight but olive oil once heated the smoking point increases nullifying all its benefits. You can drizzle some but again maybe I would just say why waste your fat intake in a salad then you rather have a bit of the cake.
The first thing that you need to have as soon as you wake up is a glass of water because it will boost your metabolism. Flush out the toxins and it will hydrate your body. But if you want to lose weight and have the energy to kickstart your day and then make sure that you never skip breakfast you can start your day with some delicious egg Bhurji with Roti or Half-Plane paratha with curd or the breakfast that I personally love is a good trade of Idli with Coconut Chutney, Dosa, Poha, Upma are also healthy breakfast options. But if you are in a hurry then just grab two boiled eggs and some local seasonal soup around 11 a.m. This is the best weight loss diet plan for female.
We start to feel hungry again, but it is too soon for lunch. So this is the best time to have your regular cup of Chai or coffee you can also have some roasted peanuts Dry foods or 2 boiled eggs, but make sure that you have at least one egg yolk with it. We usually have the tendency of leading out the yolk thinking that it is too high in cholesterol or it’ll make us fat but on the contrary believe me when I say this an egg is a Powerhouse it has all the nutrients minerals vitamins that are required for a body to function properly. This helps body weight loss
What for Lunch?
We want to make it a whole meal. So make sure that you start with some solid freshly cut cucumbers, Beetroot, carrot and then you can move on to some curry with Rice or Roti. For the curry, you can have some chicken mixed vegetables Dal paneer. But make sure that you include a bowl of curd because curd not only helps you with digestion but will also help you lose weight and it’s like all of the dairy products curd is great for your teeth and your bones.
The reason why we gain weight is that we eat when we are hungry But we don’t stop when we are not hungry instead. We stop when we are full or over full especially during lunch We are with our colleagues or watching television, so even if we are done at the end of that second roti we still have that third Roti? and that forth roti and That is what leads to weight gain.
What for Snacks
Now around 4:00 to 4:30 is a very dangerous time because we tend to be hungry plus we carry work stress because of that stress for comfort we turn to that delicious looking cupcake or samosa or cola basically junk food. So the best way to avoid all of this is to carry a box of healthy snacks with you and keep munching on it. Some of your best options are a fruit any local seasonal food bead, banana, Mango, watermelon, Apple (these are the best weight loss products) you can have a peanut butter with a slice of whole wheat bread or you can have some freshly cut vegetables like carrot, cucumber, Beetroot, if you want this guy to work faster Then make sure that you include some sort of physical activity in your daily schedule. You can start by working light jog running around your Apartment or your office building you can join a nearby gym or you can pick up a sport dance, swimming.
weight loss tips for women
Anything that gets your body moving or if you want to work out at home and makes sure that you stick to it consistently. Immediately after you workout you need a combination of proteins as well as carbons and your best options are eggs or milk and Banana or sweet potato just make sure that you have these within fifteen to thirty minutes of your workout They know you can have the same thing that you had for your lunch if you’re having dal rice make sure you have more dal And slightly less rice you can have your roti your favorite home-cooked Subji paneer.
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Just make sure that there is more Subji and less roti You can even have grilled chicken with fish Just make sure that you have an early dinner and have a gap of at least three hours between dinner and the time you sleep Finally have a glass of warm milk before bed. I know most of all avoid milk thinking that will make us gain weight. Just make sure that you don’t add any sugar or sweetener to your milk I personally do not like how milk tastes So add a pinch of haldi to it. At the end of all of this make sure that you get a good night sleep for at least 7 to 8 hours because even lack of sleep causes weight gain to remember if you’d really lose weight then you don’t need a dietitian. You don’t even need to follow any particular die. All you need is the right Knowledge of the food.
Remember our main aim is not to just lose weight it is to lose weight and maintain that weight loss which does not happen if you follow a fad diet and Second it is to provide a body with all the essential nutrients it needs macro as well as micro. Because if in the process of losing weight if we starve our body and do not provide it with the nutrients needed Then it will do us more harm than good And we need to live with our bodies all our lives Long-term not just for like 10 days or one week the reason. Helps in Fat loss.
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