No surprise, diet, and health are closely linked. If it is recommended to eat everything without excess, it must be recognized that some foods are better than others for our well-being. This is the central subject of this section “food and health article”.
Is milk really good for our joints? Are Spices, an asset for health? What is an early vegetable? a fermented food? Should we reduce our consumption of red meat?
Answers over our articles about food and health are below.
articles about food and health
Food by food, from the most common like the apple or the carrot to the most unusual like algae or seeds, we take stock of their main nutritional benefits. Discover our many articles classified by themes: fruits, vegetables, eggs, meat and fish, legumes, and much more!
The body needs food to function well, for this reason, it is advisable to vary the food in reasonable quantity (eat fruits, vegetables, sugars, fats, legumes, dairy products, meat, eggs, fish, etc.)
On the other hand, it is better to avoid excessive consumption of saturated fats (charcuterie, whole dairy, cheese, butter) and red meats.
Water is also very important to the proper functioning of the body. Also, some foods are known to be beneficial for intelligence, memory, and concentration (fish, all fruits and vegetables, or some food supplements such as wheat, oats, rye, sesame, etc.). .
The diet is individually adapted because the calorie needs vary according to the person, according to their age, their weight, their gender (female or male), their energy expenditure and their physical activity performed.
Why food is important
Food is important for a healthy life, especially if you play sports because good nutrition improves our performance. To have a balanced and complete diet you have to eat all types of foods in the appropriate amounts.
For Good physical, psychological and emotional health nutritional elements are essential.
The 3 meals a day (morning, noon and night), allow the person to keep a rhythm of food and a balance of health in the long term, necessary to a healthy and harmonious state of mind.
Nutrition plays a preventive role in the onset or development of certain diseases such as obesity, diabetes, high blood pressure or cardiovascular diseases when it is too rich, too fat or too sweet.
It is important to try to maintain a stable weight, which demonstrates a balanced diet.
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Nutrients in healthy food
Foods are composed of elements that are needed to perform the essential functions: Nutrients and water. There are different types of nutrients:
Proteins are very important nutrients because they serve to form all muscle fibers. They are found in all foods of animal origin and in vegetables.
Lipids are fats of animal or vegetable origin that give us energy. They are found, for example, in oil, butter, and other foods that have an oily appearance.
Vitamins are essential for the proper functioning of our body. There are many types of vitamins and not all foods contain them, that’s why we have to eat all types of foods. They are found mainly in vegetables and fruits.
Carbohydrates bring almost all the energy to our body. There are two types: simple carbohydrates (which are used to get energy quickly) such as sugar or honey and complex carbohydrates (which provide energy slowly) and they are found for example in potatoes and bread.
Mineral salts have structural functions because they are part of the bones. They are found in all foods in different proportions especially in fruits and vegetables.
Albumen is found in its purest, uncombined state in the white of an egg, which is almost wholly composed of albumen.
Water is the most abundant molecule in our bodies. One needs to ingest 2.5 liters a day to make the necessary metabolic reactions.
The cellulose, or woody tissue, of vegetables, and the bran of wheat, are examples of indigestible elements, although they cannot be converted into blood in the tissue.
With the exception of gluten, none of the food elements, when used alone, are capable of supporting life.
The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body.
While staying lean is a big part of good health, weight loss doesn’t always equal health gained.
Food and health article in southern spicy gives information about various food nutrients healthy food.
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