Food For Migraine Headache: Healthy Diet, Prevention, Triggers & Relief

Foods for migraine headache
woman suffering from migraine

Migraine is a primary headache disorder which is seen in all age groups of people. It is a very common problem in the current generation. It affects about 18% of all women and 6% of all men. There are several food for migraine headache.

According to science, migraine is a genetic disorder. However, environment, diet, and lifestyle can still play a major role in how often people get migraines.

It is the headache which affects one half of the head, is throbbing in nature, and it lasts from 2 to 72 hours. The symptoms for migraine are vomiting, nausea, and sensitivity to light, sound, or smell.

People suffering from migraine around world

To overcome this pain there are many ways such as doing meditation, yoga, medicines and following a specific diet. Not only can specific food trigger a migraine headache, but dietary habits can also play a role.

Due to dehydration, fasting, or skipping meals may also cause headaches in some people. We can’t change our genes, but we can control what foods can fuel our day.

food for migraine headache

Some foods can trigger us migraine attacks while others can help you in protecting from migraine and also heals you after attacks. Some vitamins and minerals play vital roles in modulating blood pressure, maintaining homeostasis, and controlling inflammation.

One of the famous nutritionists “Joy Bauer” said that food is never going to be a cure-all, but there are few compounds in foods like antioxidants and anti-inflammatory and vitamins and minerals, they really do have potent effects which get rid of migraine attacks.

Migraine Headache

Some of the food for migraine headache which prevents the triggering

  • Salmon
  • Dark Chocolate
  • Figs
  • Shrimp
  • Carrots & Sweet Potatoes
  • Collard Greens
  • Kale
  • Quinoa
  • Liver & Heart Muscle
  • Water
  • Spinach
  • Watermelon
  • Cherries
  • Bananas
  • Avocado
Foods for migraine headache

Some of the food that include triggering of migraine

  • Eggs
  • Tomatoes
  • Onions
  • Aged Cheeses
  • Alcohol, particularly beer and red wine
  • Cured Meats
  • Smoked fish
  • Yeast extract
  • Chocolate
  • Dairy products
  • Citrus fruits
  • Food additives, such as MSG
  • Caffeine
  • Wheat, including pasta and bread products
Foods to be avoided if u have migraine headache

Other migraine triggers can include

  • Alcohol consumption
  • Changes in weather
  • Changes in sleeping habits
  • Certain medications
  • Stress
  • Changes in hormone levels
  • Sensory stimulation
  • Skipping meals
  • Heavy caffeine intake

More related searches of food for migraine headache: best food for migraine relief, foods to eat when you have a migraine, migraine diet chart, migraine diet foods to avoid, migraine diet Johns Hopkins, migraine elimination diet, foods to relieve tension headaches, migraine diet recipes.


Migraine Headache Symptoms
Foods for migraine headache

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