Best 14 Healthy Food and Fruits to eat during periods

Fruits you should eat during your Periods by choosing products rich in fiber, vitamins, iron, and good fats can help limit the discomfort of the menstrual cycle.

The menstrual cycle of women is not only attributed to the days of bleeding, but it is a process of approximately 28 to 32 days, where care must be taken with the consumption of certain foods, exercise and controlling stress.

The following food groups are those that you should not consume since they aggravate the premenstrual symptoms of the period, such as colic, fatigue, irritation, inflammation, and fatigue.

Forget those discomforts that come once a month with these foods. Know the foods that become your enemies during menstruation

They are not stories or beliefs of the grandmothers: indeed, there are certain foods that, for your health, it is better to avoid during your period. Know what they are, and if you are consuming them, you better discard them.

It is normal that during menstruation we have more appetite and a particular taste for fatty and sugary foods, however, we must overcome temptation, know what can be eaten and what not.

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According to gynecologist and obstetrician, it is necessary to maintain a balanced diet rich in fruits, cereals and natural fat for the proper functioning of the body.

1. Whole grains

Whole grains are very important throughout the month and also provide many benefits during the menstrual cycle. Eating foods with whole grains and with wheat provides the body with many B vitamins and vitamin E, these help improve mood swings and fatigue. It is also good to consume before bedtime to avoid premenstrual syndrome.

2. Pineapple

Pineapple looks like a miraculous ingredient. During the menstrual cycle, it is important to consume minerals such as manganese, and interestingly enough, pineapple has enough. Ingesting enough manganese makes your flow less, which all women know is a relief.

Pineapple contains an enzyme known as bromelain that helps to relax muscles and thus avoid hateful cramps.

3. Legumes

Beans, lentils, peas, and other legumes are excellent to add to your meals and more during your period. Legumes have a lot of fiber, which helps reduce constipation problems and excess fluids. It also contains a lot of vitamin B, which is wonderful for fighting colic. So preparing a lentil soup for dinner will be good for your body and your heart.

Fruits to eat during periods

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4. Yogurt

Women know that during menstruation, our digestive system is a disaster. Yogurt is made with good bacteria for the intestinal flora. It helps us to make our stomach feel much more regulated.

Yogurt also contains a lot of calcium, which helps reduce colic during the cycle. But, be careful, do not consume too many dairy products, but want to be a walking gas bubble. All in perspective.

5. Broccoli and Cabbage

These are superfoods, rich in antioxidants, and loaded with important vitamins and minerals such as calcium. How does a hot broccoli creampie sound to relieve those cramps?

6. Miso, Shoyu, and Tamir

These fermented soybean products are used in all types of Asian food dishes and are both delicious and healthy. It can also be used in any type of recipe, and it should help you with fluid retention.

7. Flaxseed Oil

Fatty acids are very important for our body. Flaxseed oil contains many of these that help relieve menstrual cramps. If you regularly suffer from colic, add this to your diet.

8. Water

Consuming a lot of water is very important during the menstrual cycle. Although it seems rare, drinking plenty of water can prevent the swelling that usually bothers with menstruation. By relieving that swelling, you will also relieve pain and fluid retention. You know, stay well, hydrated!

9.Fresh Fruits to eat during periods

Consuming a portion of fresh fruit per day during periods that are complicated from a digestive point of view helps to limit the discomfort.


They contain high levels of magnesium and natural fat that help you strengthen the nervous system, relax the muscles, regulate blood pressure and strengthen bones.

11. Beans and peas.

The high fiber and iron content they possess will help you not only to the proper functioning of the digestive system, but also to control cramps and cramps that are characteristic of menstruation.

12.Salmon and shrimp.

You can find fatty acids such as omega 3 in various fish and shellfish, and with greater concentration in salmon.

13.Ginger tea.

It can be of great help for menstrual pain, not only for the comfort of something hot but for the anti-inflammatory properties that ginger possesses. It will help you to relieve nausea and bloating.

Fruits to eat during periods

14. Bananas.

This fruit contains vitamin A and folic acid that help you increase serotonin in the brain, thus producing an effect of good mood and calm.

Fruits to eat during periods

The food you cannot eat during menstruation


Associated mainly with coffee, this substance can be found in chocolates, energy drinks, and artificial soft drinks. Caffeine narrows blood vessels and dehydrates the body faster because it is a diuretic par excellence, which can cause headaches and irritability.

2. Fried foods.

By eating so much fat, the body increases estrogen levels, which causes hormonal alterations, causing cramping, atypical bleeding, and pain.

3. Sugars.

By consuming a lot of sugar during the menstrual period, the body burns it quickly, converting it into energy. Then the functioning of the body enters a stage of lethargy, making it heavier and giving way to fatigue, fatigue, and excessive sleep.

I know, going through this once a month may seem like martyrdom. Periods Aches, tiredness, swelling, moods, and sometimes tranquility because you will not have a baby yet. But to the fate of all of us, just as Mother Nature gave us this “evil,” she also gave us many natural ingredients that help deal with this process and make those days much more bearable.

If your body looks like a sway of pain, cravings, and you feel like a balloon, all these foods will help you.

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