To eat a healthy and balanced diet, eating fruit is essential. However, there is some more caloric than others. We talk to you about fruits to gain weight and make you fatter.
Among the main benefits of fruits is its great contribution of vitamins, minerals and antioxidants, its high water content, which favors hydration and its richness in fiber, essential to regulate intestinal transit and to satisfy an appetite, among other things.
However, we must bear in mind that fruits have carbohydrates such as fructose and that some also contain fats. Another carbohydrate present in fruits is starch.
It does not mean that we have to reduce the consumption of fruits since it is always worth remembering that nutritionists recommend taking 5 servings of fruit and vegetables a day, what it means is that there are fruits that should not be abused.
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Just as there are low-calorie fruits such as apple or watermelon, there are others that provide a lot of calories, like coconut or banana.
Knowing the fruits for weight gain can be of great help to better control the intake of calories in our diet.
If you want to start a diet to lose weight, this information will also be very useful, as it can help you choose which pieces of fruit you are going to place in your fruit basket.
Of course, discard the idea of making a diet that is based only on fruits (which we have all heard about them) because in doing so, we are depriving the body of other basic nutrients. A truly healthy diet is varied and balanced.
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A hamburger or a piece of fruit? The choice is clear in these cases. The fruit is healthy food and although we decant one that has more calories, it ‘s better than eating a donut, a hamburger with bread, sauces, and chips or any other type of processed food.
Besides, although a fruit contributes calories, it has many other properties that translate into benefits for the body, which does not happen with other types of foods high in fat and calories.
Fruits for Weight Gain
The coconut is one of the fruits that fatten more since it has some 354 calories per 100 grams. However, not to stigmatize it, it must also be said that it provides a large amount of fiber, has a large percentage of water and is very rich in potassium.
The raisins are very caloric, as they bring about 300 calories per 100 grams. It should not be forgotten that, like prunes, they are fresh fruits that have been dried, that is, from which the water content has been extracted and the nutrients and sugars (from their high caloric content) have been concentrated.
The date provides about 275 calories per 100 grams. That is, it is another of the most caloric fruits. Besides, the date is attributed to the ability to stimulate appetite, the good … which is said to also stimulate sexual appetite.
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The avocado provides about 160 calories per 100 grams. It contains healthy fats. It is very rich in vitamin E, potassium and among its benefits is attributed to the ability to repair muscle mass.
The plums raisins provide about 170 calories per 100 grams. The prune is a dehydrated plum, so in that process, they lose a good part of the water they contained. They are enriched in vitamins and minerals such as potassium and magnesium.
The passion fruit is an exotic fruit that provides about 100 calories per 100 grams and is rich in calcium, iron, phosphorus, fiber, vitamin C and vitamin A.
The banana is another fruit fattening more and eats more often. It provides about 100 calories per 100 grams. Its high potassium content is one of its main strengths. Besides, it is also rich in magnesium. It is perfect to stand up to muscle cramps.
The Granada provides about 80 calories per 100 grams. However, it provides very few fats and stands out for its high water content.
It is very rich in water, contains few fats, however, its caloric intake is about 75 calories per 100 grams. The chirimoya also provides potassium, calcium and vitamin C and vitamin group B.
The persimmon is low in fat, high in water, carotenes and vitamin E, vitamin A and potassium. It gives about 70 calories per 100 grams.
This is another tropical fruit that has experienced a popularity boom in recent years. This fruit provides about 70 calories per 100 grams. Lychee stands out for being very rich in vitamin A.
In the list of the fruits that fatten more you also have to include the fig, since it contains 66 calories per 100 grams. However, its contribution to fat is reduced and stands out for its great richness in calcium and potassium.
The grapes, those we drink every New Year’s Eve, provide about 65 calories per 100 grams. Among its advantages, we must highlight its antioxidant properties.
The problem with cherries, without being highly caloric fruits, is that it is easy to drink more of them, so if, about 100 grams of cherries provide about 50 calories, if we eat too many throughout the day, we increase caloric intake. However, cherries are rich in vitamins, iron, calcium, and magnesium.
The handle is a tropical fruit that stands out for its intense flavor and nutritional properties beneficial to the body. Of course, it provides 61 calories per 100 grams, which makes it not in the group of lighter fruits. Among its benefits, it is noteworthy the high content of vitamins of group B, vitamin A, and vitamin C.
I take it, before or after meals?
It is one of the big questions we ask ourselves: is it better to drink fruit before or after meals?
The answer is not easy since there are experts who think one thing and others the opposite. There is no doubt that the fruit is fattening the same if it is taken when it is taken and that to control the weight it is essential to balance the number of carbohydrates (group in which the fruits are found), proteins and fats They are taken at every meal.
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