Insanity Calendar: Does Insanity Work

Insanity Calendar: Insanity workout is an advanced exercise program. It includes bodyweight exercises and high-intensity interval training. Insanity workouts are done 20 to 60 minutes at a time, six days a week and 60 days. It is an ultra-intensive cardio program designed to help you get back in shape in 60 days.

Insane exercises are produced by the Beachbody and guided by the trainer Shawn T. These factors are seriously considered and are generally recommended only for participants with a basic level of fitness.

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Does Insanity work?

The simple answer is YES. Follow the 60-day program, and I guarantee you will see changes in your body, strength, and endurance.

Though, the issue is whether high-intensity workouts such as insanity are consistent in the long run or not.

Insanity workouts mostly consist of combination exercises. You can work your arms, abs, and shoulders in a single move.

There are specific videos to focus on one area of ​​the body, such as the abdomen. These workouts usually take place along with other cardio or interval workouts. Follow the program schedule for specific instructions.

Bottom line: Do Warm up before you start Insanity workouts. It would help if you also drink plenty of water while doing so. And always consult a doctor before attempting this type of strenuous exercise.

Week 1Week 2Week 3Week 4
Day 1: Fit TestDay 8: Cardio Power & ResistanceDay 15: Fit TestDay 22: Pure Cardio & Cardio Abs
Day 2: Plyometric Cardio CircuitDay 9: Pure CardioDay 16: Plyometric Cardio CircuitDay 23: Cardio Power & Resistance
Day 3: Cardio Power & ResistanceDay 10: Plyometric Cardio CircuitDay 17: Pure Cardio & Cardio AbsDay 24: Plyometric Cardio Circuit
Day 4: Cardio RecoveryDay 11: Cardio RecoveryDay 18: Cardio RecoveryDay 25: Cardio Recovery
Day 5: Pure CardioDay 12: Cardio Power & ResistanceDay 19: Cardio Power & ResistanceDay 26: Pure Cardio & Cardio Abs
Day 6: Plyometric Cardio CircuitDay 13: Pure Cardio & Cardio AbsDay 20: Plyometric Cardio CircuitDay 27: Plyometric Cardio Circuit
Day 7: OFFDay 14: OFFDay 21: OFFDay 28: OFF
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