Apple cider vinegar is very beneficial for health. This time we southernspicy coming forward to share the benefits of ACV. You may be having several doubts is drinking apple cider vinegar good for acne or is it beneficial for joint pain.
We are going over drink recipes that you can make at home. They are great. We have tried them. We will tell you what we drink at home as well We are going over different ways that you can take apple cider vinegar to get the benefits from it.
What is apple cider vinegar?
Apple cider vinegar has come into major popularity in the last couple of years for good reason because there are many health benefits to apple cider vinegar.
The way you make it is you cut apples You crushed them and mix them with yeast turns to sugar from apples into alcohol which is how you make cider then bacteria added that ferments the alcohol into acidic acid is the main portion of apple cider vinegar it is the main active ingredient even though it only makes up about 5% of apple cider vinegar.
Apple cider vinegar is a low-calorie drink It has about 3 calories per tablespoon and no carbs.
It is really high in amino acids and antioxidants which is great for gut health and overall health in general.
It also works as an amazing disinfectant and anti-bacterial It is awesome for killing bacteria on your skin for cleaning around your house too.
There are other several benefits that we are going over today and we will get a little bit more in-depth.
Benefits of apple cider vinegar
Drinking apple cider vinegar in water
Apple cider vinegar has been shown to be very helpful in weight loss from studies you will consume fewer calories.
Science shows if you drink apple cider vinegar daily and the reason this is because apple cider vinegar makes your stomach feel fuller for longer periods of time.
What we recommend doing is put a tablespoon or half tablespoon in a pinnacle of water and drinking it right before you eat dinner.
Studies show that you will consume fewer calories. what we have also seen is that it will help decrease triglycerides.
It will decrease body fat percentage It will also help decrease your belly fat.
Is drinking apple cider vinegar good for acne
Due to it’s anti-bacterial and disinfecting properties, Apple cider vinegar may kill acne-causing bacteria. It has not been studied as far as apple cider vinegar goes.
This has not been studied with acne but acidic acid has been studied and has been shown to be beneficial for acne which is awesome.
Apple cider vinegar can even help with scarring and discoloration as well because on the skin it can act as a chemical peel.
You do need to be careful if you are applying apple cider vinegar to your skin.
Apple cider vinegar actions on acne.
To make your exfoliate, reduce red marks and treat acne and to make skin soften.
And you can get those important acids from apple cider vinegar.
Interestingly, ACV has antibacterial and antiseptic properties and most of people are using this to be fit and balance their skin.
ACV, at the same time, successfully used to get cured of acne problems.
How you can use apple cider vinegar for acne.
Pour some ACV onto a cotton ball
Apply gently it to your acne areas,
Hold some time
Rinse your face thoroughly.
You can use also apply ACV on the other part of the body for back acne or genital acne using the same method.
Make an ACV cocktail
2 tbsp ACV, squeeze of lemon, 1 tsp honey, and 12 oz. water.
Mix them all and sip before your meal.
It is highly recommended to get cured of the acne problem.
You do want to dilute it I would start with half and half dilution with water you do not want to apply it to any broken skin or open wound because it does have the ability to burn your skin.
However, it can be awsome drinking apple cider vinegar good for acne
Apple cider vinegar for your hair.
Apple cider vinegar can help make your hair shine a little bit more It can help with your scalp care as well.
Apple cider vinegar is acidic with about a pH of 3 when you mix this with water this is actually great for the outer layer of your hair and it hardens the outer layer and it flattens your cuticle This results in the shiny hair that we just talked about but it is also a gentle exfoliate.
You could use it on your scalp to help with itchiness and you can use it on your scalp to help with dandruff too It is anti-bacterial, anti-viral, and anti-fungal properties.
It is a great overall thing for dandruff itchy scalp and just making your hair shine.
To make a conditioner solution mix 2 to 4 tablespoons of apple cider vinegar with about 16 ounces of filtered water then 2 to 3 drops of lavender oil and treat it like a conditioner.
You put it in your hair Rub it in, exfoliate and then let it sit for about a minute or two then just wash it off like you would in a conditioner.
Apple cider vinegar can help decrease the appearance of wrinkles, acne, and even sunburns Now to make a homemade face wash with apple cider vinegar.
You can take a 1/4 cup of liquid castile soap mix that with one tablespoon of apple cider vinegar just wash your face nightly as you normally would.
This will really help to decrease all the oil and debris on your skin and it will help to decrease wrinkles, it is good drinking apple cider vinegar good for acne, and scarring.
Apple cider vinegar for skin tone.
Skin toner is made to cleanse and tighten the skin.
Apple cider vinegar does it helps tighten your skin cells and acts as a toner.
Essentially that is pretty much how it works to make this.
Mix one part of apple cider vinegar with 2 parts of water.
Spray it on to organic cotton round and rub it on your skin wherever you would like.
It will help to reduce wrinkles and pretty much discoloration. Drinking apple cider vinegar good for acne
Apple cider vinegar can help to alleviate acid reflux
Acid reflux occurs when the acid from your stomach flows backward into your esophagus and you get that sour taste in your mouth and burning sensation in your chest.
People have claimed that apple cider vinegar can help to alleviate acid reflux.
Apple cider vinegar is going to help with that it is going to balance your stomach’s pH.
It should help theoretically with that acid reflux that you have got going on to drink it try adding one tablespoon and adding it to a cup of water.
We talked about this a little bit earlier you can add a little bit of lemon or something like that to it as well cinnamon for taste.
Apple cider vinegar for heartburn.
Heartburn is the same thing as indigestion.
It is the same thing as acid reflux in a way and you can take apple cider vinegar just as she talked about but some people like to take apple cider vinegar apple cider vinegar supplements that can be easier.
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Drinking apple cider vinegar for joint pain
Drinking apple cider vinegar is the most powerful natural cures.
Arthritis is a painful condition that leads to poor quality of life. It is linked with the Knees, toes, jaws, hips, hands, jaws and also other parts of the body.
Through the arthritic joints become inflamed and swollen.
We get joint pain when the body has not been observing sufficient healthy nutrients and minerals.
Magnesium, antioxidants, and carotenes present in the ACV help to absorb calcium.
ACV removes metabolic waste from connective tissues in the joints which lowers inflammation.
Vinegar destroys uric acid crystals in the joints and purifies the liver and kidneys.
To reduce the joints pain you must buy unfiltered raw ACV.
Take 2 tablespoons of apple cider vinegar in a glass of water every morning. Repeat this with every meal.
You can also add healthy homemade fruit juices to enhance the flavor.
Apple cider vinegar along with cherry juice can do wonder. It is proved that cherries are helpful to reduce joint pain.
You can also try it along with honey.
You can also soak 1 cup of apple cider vinegar with 6 cups of warm water. Soak the feet in this for 1 hour.
Along with this eat a large number of fresh vegetables and salad leaves to improve arthritis.
Best ways to take apple cider vinegar.
The first one Travis just mentioned is actually as a supplement this really eliminates the taste of apple cider vinegar you still get the benefits of it which is awesome.
Apple cider vinegar is blended with other awesome antioxidants like organic cayenne pepper, turmeric, and ginger.
It can really help with digestion and overall detoxification and so number two way to take apple cider vinegar is drinking it for pleasure.
Drinking apple cider vinegar daily
Apple Cider Vinegar Shots.
Basically this is a daily shot like a drinking shot is what I am talking about some of them can actually taste really great.
We like what is called the twisted shot because they blend it with ginger, cinnamon, and turmeric, cayenne, and a little bit of honey-sweetened it up a little bit You should try it out.
The number one
Warm lemon cinnamon apple cider vinegar.
This is going to be a cozy warm drink that you can have in the morning or at night.
It is great for that cold winter day The recipe for warm lemon cinnamon apple cider is one tablespoon of apple cider vinegar lemon juice, and a teaspoon of cinnamon then two cups of boiling water I have got the limeade apple cider drink which is awesome for summertime.
It is spring now. It is getting a little warmer so maybe you will like this lime aid apple cider drink It is one tablespoon of apple cider vinegar one tablespoon of lime juice freshly squeezed is best, one teaspoon of Stevia and two cups of cold water
Ginger spiced apple cider vinegar
Ginger spiced apple cider vinegar drink perfect for soothing upset stomach ginger is a great soother for the stomach so is apple cider vinegar combine the two you can even get better bang for your buck so the recipe for this-
1 tablespoon of apple cider vinegar
1/4 teaspoon of ground ginger,
add a teaspoon of Stevia in 2 cups of cold water.
What can you drink with apple cider vinegar
Apple pie apple cider vinegar
Drink one tablespoon of apple cider vinegar two tablespoons of organic apple juice.
One teaspoon of Stevia,
1/4 teaspoon of cinnamon
2 cups of cold or warm water
Depending on what time of the year it is.
What drinking apple cider vinegar does
Honey cayenne apple cider vinegar drink.
This is if you like a little sweet and heat. A little sweet from the honey and a little heat from the cayenne this is great for boosting your metabolism and then adds a little sweetness.
This recipe is great for sore throat and a cold winter night.
It is going to be served warm one tablespoon of apple cider vinegar two tablespoons of honey, one dash of cayenne pepper and two cups of warm water Is apple cider vinegar actually good for you?
We have talked about a lot of the health benefits or potential health benefits but there are a couple of things you just need to keep in mind.
If you are going to take apple cider vinegar you want to make sure that are consuming one to two tablespoons a day but no more you should always dilute it when you are taking it too much can actually cause tooth erosion and skin burns depending on how you are using it.
But it has so many health benefits It is backed by science for weight loss, for acne treatment it is great for hair health and overall well being.
We use it daily and we recommend that you try it out.
How to Make Apple Cider Vinegar for Acne At Home
1. Take some best, fresh and worm free Apples to make the best homemade apple cider vinegar.
2. Quarter the apples, then crush them and strain the pulp through a piece of cheesecloth and make fresh apple juice.
3. Now, add the yeast to hasten the fermentation process.
4. Place the yeast/apple juice mixture into several glass pots to start the fermentation process and preserve them at a temperature of 50 to 70 degrees Fahrenheit.
5. The mixture should have to be preserved at least 3 weeks and stir once in a week with a spoon or wooden handle for properly ferment.
6. Filter your homemade vinegar now.
7. You will have to pasteurize your vinegar at a temperature of 140 degrees Fahrenheit.
Finally, store your vinegar in a vacuum bottle and keep it in a cool and dry place out of direct sunlight.
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