low calorie food for diet is recommended to all the people who are suffering from overweight. Calories from food provide the energy that the body needs to function and stay alive. When you eat, the body uses energy to digest that food.
When the body spends more calories or energy in digesting the food and extracting all of the good nutrients from them than the total amount of calories the foods actually contain.
Eg: Food X has 40 calories while digesting it your body is burning 40 calories, then that food will be called a zero calorie food.
This process of including zero calories food in diet for weight loss is called thermogenesis.
Now a day’s many dietitians are adding these foods in a diet to get desired results.
Most of these foods are high in fiber and water content.
Benefits:
Boost Metabolism
Helps in fat burning
Stabilize blood sugar levels
Cleanses the liver, so that it burns more fat
Lower cholesterol
Reduce anxiety and stress
Good for skin and hair
Anti inflammatory and improves circulation
Reduce water retention in body
Enhance mental abilities
Top 10 Low-calorie food
- Eggplant or augbergine
Calories- 20/100gm
Eggplants contain fiber, potassium, vitamin C and B6. They contain Red- Blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly.
Eggplants also contain polyphenols (antioxidants). Eggplants have many essential minerals including iron and copper.
2 . Leafy Vegetables
Loaded antioxidants, essential vitamins and minerals. It contains low calories and suitable for diet.
3. cruciferous vegetables
Highly recommended for healthy weight loss, loaded with antioxidants, fiber, and phytonutrients.
4. Cucumbers
They are great for your body because they contain polyphenols. Plus cucumbers contain multiple B vitamins (B1, B5, B7, Biotin). Because vitamins consist primarily of water and fiber they are great for the digestive system.
5. White Mushroom
They contain a substantial amount of vitamin D, which helps in the absorption of the calcium.
They also loaded with B vitamins which improve mood and gives an energy boost that lasts for hours
6. Tomatoes
Tomatoes contain a large amount of vitamin C and other antioxidants to help keep your body ticking. However, they are best known for their high concentration of lycopene, Which is a cancer-fighting Superhero and helps to defend against heart disease.
7. Carrots
Carrots are known for helping you protect your eyesight, but they do a whole lot more. They are a natural diuretic which helps with digestion and ensuring that your body keeps its natural inflammation in check.
8. Melons
Very hydrating food loaded with vitamins and minerals. Also contains antioxidants and boosts metabolism.
9. Apple
Apples are one of the healthiest fruits on the planet due to antioxidants, vitamins, and minerals. It even contains pectin. Another huge benefit is that apples contain a ton of fiber so if you aren’t feeling regular in that area, apples can give your body the push that it needs.
Note: Have in moderation as whole not in juice or puree.
10. Beetroot
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
Rich in folate, potassium, manganese, iron.
| Name of the leafy vegetables | Calories per 100 gm |
| Spinach | 25 |
| Lettuce | 16 |
| Celery | 08 |
| Bathua | 19 |
| Mustard leaves | 14 |
| Broccoli | 30 |
| Cauliflower | 31 |
| Cabbage | 21 |
| Brussels sprouts | 40 |
| Cucumber | 20 |
| White mushrooms | 20 |
| Tomatoes | 17 |
| Carrots | 40 |
| Watermelon | 30 |
| Cantaloupe | 34 |
| Apple | 52 |
| Beetroot | 37 |
Simple Persian Salad
Salad is a mixture of specified ingredients which is mostly served raw. It gives the energy to the body and contains low calories.
Ingredients
2 Medium Cucumbers
4 Medium Tomatoes
1 Medium Red onion
table spoon Fresh Mint or Parsley
2 table spoon Fat- Free Feta Cheese (crumbles)
2 lemons juice
1 table spoon Extra – Virgin Olive oil
Black Pepper
How to make
Cut all the ingredients into small pieces. Mix well and put them into the refrigerator for 20 minutes. Take out the bowl from the refrigerator.
Take one small bowl and squeeze the juice of two lemons, and then add 1 tablespoon of extra virgin oil and also a ½ tablespoon of Black pepper powder. Now mix well lemon juice, oil, and black pepper.
Now pour the mixed ingredients in the salad. This will enhance the taste of the salad. Mix well.
Persian Salad is ready to serve.
Chocolate brownie
The chocolate brownie is an oil-free low-calorie and healthy. This chocolate brownie is a guilt-free. it is a low-fat food. Indulgences for chocolate lovers especially if you’re on a weight-loss journey, let’s get started with the recipe to make this brownie.
Low calorie food
Ingredients
3/4 cup low fat curd
1/2 cup rolled oats (not instant oats) rolled oats a whole grain and less refined
1/2 cup cocoa powder
1/2 cup coconut sugar in
2 to 3 drops of vanilla essence
1/4 cup skim milk
Fat pinch of pink Himalayan salt
1 tsp baking powder
1 whole egg
1/2 teaspoons instant coffee powder
Coconut sugar is natural plant-based sugar, instant coffee powder because it enhances the chocolate flavor. its a highly recommend
How to make
By use a glass cake pan and lightly grease the pan with two to three drops of virgin coconut oil. Do use the pan, make sure that the brownies does not get stick to the pan.
Once it is nicely greased place a butter paper over it and make sure you leave around one inch on the sides as it will help to pull out the brownies.
Once it is baked the next step is to preheat oven to 180 degree Celsius to mix the batter.
Use a small food processor as it is much easier to blend all the ingredients but you can also use a blender instead into the food processor.
Blend all the ingredients in the food processor for about a minute. you can do this in a normal blend and pour the blended brownie into the prepared cake pan. Bake the brownie in preheated oven for 15 minutes. Remember that brownies should be a little undercooked to get that moist texture.
so try not to break it more than 15 minutes. Once it has cooled down remove it from the cake pan and then cut it into your desired shape. Guilt-free chocolate brownies are ready to serve.
This oil-free brownie is a Low calorie food for Diet has roughly around the 30 to 35 calories and they taste super yummy and a perfectly healthy and guilt-free treat. If you are on a weight-loss journey so do try this oil-free chocolate brownie.
Leave a Reply