Whisky Nutrition Facts And Health Benefits of Whiskey

Whiskey is an alcoholic beverage which you may like to drink often lets know Whisky Nutrition Facts And Health Benefits of Whiskey.

Whiskey is obtained by the distillation of fermented malt from cereals such as barley, wheat, rye and corn, and its subsequent aging in wooden barrels, traditionally of white oak; This alcoholic beverage is marketed with an alcohol content between 40 and 62%.

The term whiskey or whiskey derives from the Scottish word “uisge beatha” and from the Irish word “uisce beathadh”, which means “water of life”, from the Latin aqua vitae, aquavit.

The first writing collected from whiskey dates from 1405 in Ireland, where it was distilled by the monks; It was also mentioned in Scotland in 1496 although it was believed that whiskey existed for several hundred years before, the origin of the drink is really uncertain.

From 1920 to 1933, whiskey was the only alcoholic beverage allowed for consumption, under medical prescription.

How much whiskey a day is healthy

Whisky nutrition facts

Common serving sizes

Portion size Calories
 1 shot (30 ml) 70
 1 serving (42 g) 105
 1 drink 105
 100g 250

Whisky Nutrition Facts

Nutritional informationper serving% CDO 
Caloric value 58 kcal 2.9 %
Fat 0.0 g 0.0 %
⌊ Saturated fats 0.0 g 0.0 %
⌊ Monounsaturated fats 0.0 g 0.0 %
⌊ Polyunsaturated fats 0.0 g 0.0 %
Carbohydrates <0.1 g <0.1 %
⌊ Sugars <0.1 g <0.1 %
Protein 0.0 g 0.0 %
Dietary fiber 0.0 g 0.0 %
Cholesterol 0.0 mg 0.0 %
Sodium 0.0 g 0.0 %
Water 14.7 g 0.7


Here are some of the important health benefits of drinking whiskey. Take note!

Delays aging

Whiskey is rich in antioxidants, so its moderate consumption helps fight free radicals, the leading cause of aging.

Reduces the possibility of suffering a stroke by 50%

Eye, we are always talking about a moderate consumption, since drinking copious amounts of alcohol is related to a greater possibility of suffering a stroke. With moderate consumption, I mean a daily drink.

Reduces the chances of suffering from diabetes

This is because a moderate amount of whiskey can significantly improve the body’s ability to regulate insulin and glucose levels.

Does not get fat

Although when we are on a diet, they tell us that we should stop alcohol, the whiskey does not contain fat and is very low in carbohydrates.

Avoid stress

A clear example of this benefit is soap operas, or have you not seen the villain on-duty drinking a glass of whiskey to calm the anxiety caused by the fact that her plans do not go as expected? Well, whiskey in moderation can reduce stress and calm the nerves.

As you see, benefits are not lacking, so do not hesitate and take advantage of this offer that brings you The Best Price.

NOTE: As a curious fact we can say that it is much better investment (in quantity) than wine since it has not stopped raising its value forever, that is, it is an excellent investment asset, and it will always be worth more with the passage of years.

For many years it has been considered a digestive drink and can be taken at the end of a copious or “heavy” meal, it can even be combined with bacon or pork rinds as an intern at the drinking table, since if a high percentage of alcohol does it An effective appetite suppressant.

It is great to fight allergies and colds, in addition to reducing them, in the case of the flu, it is effective cough syrup.

Its antioxidants have known effects when it comes to combating free radicals, which are the major causes of aging, as well as helping to prevent various diseases … that’s why it is said to “extend life.”

It comes in handy when you have an itchy or itchy throat since alcohol helps kill bacteria, Mix a cup of hot water with a stream of lemon and a shot of whiskey.

It is suitable for being taken by diabetic people since as we mentioned earlier its “zero” carbohydrate content, does not affect blood sugar levels, being the best option to take a swallow when you have diabetes.

Whiskey prevents the accumulation of cholesterol in the body, in addition to helping its elimination, it also relaxes the walls of the arteries, reduces blockages.

Whisky Nutrition Facts

We already mentioned that they contain an excellent antioxidant (ellagic acid), which keeps the DNA away from the compounds that cause cancer, so it is a great ally to protect the body from damage caused during chemotherapy.

The heart will thank you. Since a glass of “two fingers” of whiskey a day, reduces the risk of creating blood clots, inhibiting the oxidation of low- density lipoproteins, which are a determining factor of heart disease.

It is a great ally for the skin, in fact, it has been proven that when a splash of whiskey is added to a skin mask, it will enhance its results and you will have a cleaner and smoother complexion … that is why the grandmother then goes to teach how to prepare three great whiskey masks to have great skin and prevent acne.

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Benefits of whiskey for skin

Whiskey- Honey:

To make a mask, take a spoonful of honey and add a drink of whiskey, then apply the mixture on the skin and gently massage for 7 minutes; leave it on the skin for approximately 15 minutes and rinse with warm water, that way it will help hydrate the skin, keeping it smoother and softer.

Whisky Nutrition Facts

Whiskey and egg:

With this mask you will avoid acne problems and reduce the open pores while finishing with the pimples, for this you only have to beat an egg and add two tablespoons of whiskey, if you want to make it thicker you can add some powdered milk or flour and apply on the face until it gets dry and then rinse by washing with cold water.

Whiskey and Water:

Just taking half a cup of water and adding 2 tablespoons of whiskey has a preparation to apply with the help of cotton making circular movements as if it were a liquid scrub, after washing your face as usual and you will see the result.

We hope that our note has been pleasant to read, as well as educational; Given that drinking in moderation, whiskey can be a great ally for health, do not hesitate to comment on your impressions, using the comment box and share on social networks.

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